On this page you will find useful help-sheets and videos that the HEAL-D team have created.


The help-sheets and videos have been written with input from the HEAL-D community of patients, community leaders and healthcare professionals. 

Diabetes Explained 

Information Sheets

Portion size

Handy portion size guidance for traditional starchy carbohydrates

Calories & activity

How many minutes do you need to dance for to burn of a portion of plantain?

Dietary Tips

Balancing your diet for type 2 diabetes

Click on the image to download. Copyright is retained by Kings College London. Not to be used for commercial purposes without express approval from KCL at